• Nutrition
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  • Wellbeing

EVEXIADIET

Office

EvexiaDiet

Our office

Welcome to our Nutrition services Office “EvexiaDiet”, located in the historical center of Athens next to the pedestrian mall of Thessio, just 2′ walk from the ISAP trainline (Thessio Station).
We have created with love and passion a safe, comfortable, positive and friendly office environment, where a welcoming smile waiting for you every day and the services are provided with high level of responsibility!

Nutritional Assessment - Anthropometry

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The equipment

The office space is equipped with appropriate professional equipment to obtain accurate anthropometric measurements of the individual.

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Lipometry or body fat measurement with precision

Body composition is assessed with either bioelectrical impedance analysis (BIA) or the Harpenden skinfold caliper, and the body tape measure.

BIA

the analysis includes body fat, muscle mass, lean mass, bone mass, total body water and intracellular and extracellular fluid assessment. It provides with additional information on visceral fat index, physic rating, body muscle mass balance and muscle quality score. Segmental analysis helps you to monitor the distribution of fat and muscle mass in the limbs and body trunk.

Harpenden Skinfold caliper

is a precision instrument that measures skinfold thickness, so that a prediction of subcutaneous fat stores can be made. This method can be used in various clinical cases, athletes, but also in healthy individuals, aiming the accurate assessment of the body composition and a person’s progress. On-site, the skin folds are measured with the caliper at various spots of the body such as biceps, triceps, ilium, etc.

Body tape measure

is used to measure body circumferences and it is extremely useful for assessing the progress of a person. This method can detect a change in body fat at the spot where the measurement is taken, which may not be detected with basic weighing. In addition, by measuring specific body circumferences, waist and hip, we obtain information about body fat distribution (e.g., android/central or visceral obesity) which is indicative of increased risk for a person to develop cardiometabolic disorders.

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The comprehensive nutritional assessment also includes: biochemical and blood tests, clinical picture (e.g., blood pressure measurement) and history (personal, medical and medication history, family history, dietary habits)

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At EvexiaDiet, for the blood pressure measurement, we use the A&D pressure gauge, one of the most sophisticated high quality measuring devices available today for the accurate detection of arrhythmias/atrial fibrillation

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