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Mediterranean diet

- mediterranean diet

It is a recommended dietary intervention to replace the typical Western diet!

Along with limiting salt intake, the main components are:

  • Generally higher consumption of olive oil, legumes and fiber, fruits and vegetables
  • Moderate to high consumption of fish

The benefits of following a Mediterranean Diet are that:

  • It promotes the improvement of cardiometabolic risk markers (e.g., triglycerides, LDL-cholesterol), insulin resistance, life expectancy and quality
  • It is applied to people with obesity or diabetes and cardiovascular diseases


At EvexiaDiet, our goal is to motivate and inspire you to live a healthy and balanced life!


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